One on One PT
This is the gateway to recovery and healing, and often makes the best first step for those seeking recovery from injuries, surgeries, or other physical trauma.
I design custom treatment and movement protocols that help you build alignment and strength based on what you can do – not what you can’t. We go beyond the basics to open up your tightest muscle groups while bullet-proofing your joints to resist future injuries and faulty patterns.
This option may be a continuation of our work together, or a way of maintaining your progress from previous body work.
During this time together we can hone in on achieving more efficient movement, establish a program for greater balance, or another health-related goal you may have in your heart. We will pave the road for greater function and heightened grace.
These group experiences are hands on and include tons of great movement.
They are designed to educate, inspire, and empower you to discover a more coordinated and capable version of yourself. Some of my favorite topics to cover are joint preparation for certain athletic endeavors, power postural exercises, ideal ergonomic design, and how to avoid a total joint operation before its too late. Please click here for a list of upcoming events.