Blood Flow Restriction Therapy

I’m thrilled to share with you Blood Flow Restriction Therapy (BFR), a cutting-edge healing technology that’s revolutionizing the way we approach strength training and rehabilitation.

The American College of Sports Medicine (ACSM) recommends achieving muscular strength and hypertrophy through resistance exercises at moderate to high intensities, targeting major muscle groups 2-3 times a week. However, for some individuals, particularly the elderly or those recovering from injury or surgery, handling such heavy loads can be challenging and their ability to achieve optimal strength is limited.

Enter Blood Flow Restriction (BFR) training – a game-changer in rehabilitation. This technique involves applying a tourniquet proximally to limit arterial inflow while blocking venous outflow. Studies consistently show that BFR training leads to significant gains in strength and hypertrophy compared to controls and is comparable to the benefits seen with heavy-load lifting.

What makes BFR truly remarkable is its ability to help individuals make substantial strength gains while lifting lighter loads, reducing overall stress on the joint and the limb. This is particularly beneficial for the elderly and those rehabilitating from surgery or injury who may struggle with traditional resistance exercises.

Not only is BFR widely used for combat victims in the military and for injured athletes on professional sports teams, but it’s also becoming a staple in hospital physical therapy facilities. This innovative therapy has shown significant benefits for various conditions, including:

  • Rehabilitation post-surgery: Whether it’s knee ligament reconstruction (ACL, MCL, PCL, LCL), meniscus surgery, elbow surgery, rotator cuff surgery, wrist surgeries, or ankle/foot surgeries, BFR enhances the recovery process.
  • Chronic pain: BFR has demonstrated positive effects in managing chronic pain.
  • Deconditioning: It’s a valuable tool for individuals experiencing muscle deconditioning.
  • Tendonitis/tendonosis: BFR shows promise in addressing tendon-related issues.
  • Osteopenia and Osteoporosis: This therapy contributes to bone health, especially in conditions like osteopenia and osteoporosis.
  • Pre-surgery preparation: BFR can be incorporated into prehab to optimize the patient’s physical condition.
  • Osteoarthritis: Individuals dealing with osteoarthritis can find relief and support through BFR.

Blood Flow Restriction Therapy is transforming the landscape of rehabilitation and strength training, offering a safe and effective alternative for diverse populations. Embrace the future of healing with BFR!

For more information, please watch the following video with Johnny Owens, MPT.  It is through Johnny’s organization (Owens Recovery Science) that I have been trained and certified.

If you have any questions, please do not hesitate to contact me.

Ready for the next step?